September 24, 2026
Ritucharya is the Ayurvedic practice of adjusting diet and routine to the seasons. Explore the six classical seasons, how the doshas move through the...
Why authentic Ayurveda matters
Guests and patients increasingly look for spas, clinics and retreats that practise authentic, safe Ayurveda, yet the word is often used loosely.
Satya Ayurveda explains what genuine practice looks like, starting with the foundations every reader should know.
Vata, Pitta and Kapha are the three functional principles that, in Ayurveda, govern movement, transformation and structure in body and mind.
Agni, the digestive and metabolic fire, is central to Ayurvedic thinking. Balanced agni supports nourishment of the dhatus and the elimination of malas.
Five classical cleansing procedures with careful preparation and after-care, always planned and supervised by a qualified practitioner.
The daily routine: waking early, oral care, Abhyanga, regular meals and restful sleep, as the classical texts describe for maintaining health.
The classical definition
of a healthy person
Svastha
"Samadosha samagnischa samadhatu malakriyah, prasanna atmendriya manah svastha iti abhidhiyate."
One whose doshas, agni, dhatus and functions of elimination are in balance, and whose self, senses and mind are content, is called healthy.
Sushruta Samhita, Sutrasthana 15/41
Recognising authentic practice
Guidelines, not certificates
Satya Ayurveda does not certify or accredit any business. Its educational guidelines describe what authentic, safe practice looks like,
so that guests, patients and practitioners can judge for themselves. For personal health questions, consult a qualified practitioner.
Workshops and trainings
Introductory workshops and in-depth trainings on Ayurvedic principles, Dinacharya and the classical therapies,
designed for curious learners and wellness professionals alike.
Latest articles
Notes and essays on Ayurvedic principles, the classical texts and everyday practice.
September 15, 2026
Dinacharya is the Ayurvedic daily routine described in the classical texts. This guide walks through waking, cleansing practices, abhyanga, exercise, meals and sleep, and...
September 5, 2026
Abhyanga is the classical Ayurvedic practice of warm oil self-massage. Learn how to choose an oil by dosha and season, a simple step-by-step routine,...